What is Sweat + Soul?

Our immersive mix of light cardio, strength training, and stretching gives you a complete workout in a 50-minute class. You’ll move through a sequence of bodyweight exercises, muscle trembling repetitions, and refreshing stretches that reach all the right places.

I needed a better workout and a place to do it. Years of competitive gymnastics, swimming, and running, followed by a decade as a software engineer left me craving an intense workout that my body could safely handle. I found barre, immersed myself in training with the leaders of barre fitness in NYC, then blended this with physical therapy and kinesiology fundamentals to create Sweat + Soul. We opened our first studio in early 2015 in a converted computer lab in Kakaako, and we’ve been delivering innovative workouts ever since. At Sweat + Soul, you’ll challenge your body without stressing your joints. Our strategically designed classes help you move smarter to get the results you want without sacrificing your shoulders, back, or knees. We believe in the transformative power of a satisfying workout to make your day better — you’ll leave with the energy and resiliency you need to live well.

Kakaako

522 Keawe St. (behind Down to Earth)