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Our Classes

Carefully curated,
continually refreshed

Experience

The Sweat + Soul Difference

Move to the beat of a driving soundtrack. Safely push your limits, and find your exercise high (#endorphins). This is the healthy escape you need.

Our instructor-led classes are challenging and approachable for all, and always worth your time.

Explore our Classes

Explore our classes and find your favorite. Stick with Barre or mix and match to find your perfect workout routine.

We bring our signature intensity and laser-like focus on form to every class.

The Original

Barre

Strategically alternate between intense exercises and refreshing stretches for a foundational workout that’s anything but basic. Combine simple movements with variable resistance, high repetitions, and challenging holds. Build lean strength and boost flexibility.

If you’re looking to simplify your workout routine, this is the one workout you need.

50 minutes | Book a Barre class

Class Profile

Muscle burn:
Heart rate:
Stretching:
Low Impact

Barre Benefits

  • Builds lean muscle tone and core strength
  • Increases flexibility
  • Improves posture and alignment
  • Protects shoulders, back, hips, and knees

Equipment used

Barre, light weights, resistance bands, core ball

After-class feeling

Energized, balanced, and refreshed.

Serious sweat

Cardio

Raise your heart rate while moving through a strength-building sequence of squats, lunges, kickboxing intervals, and core work.

50 minutes | Book a Cardio class (Online only during pandemic)

Class Profile

Muscle burn:
Heart rate:
Stretching:
Low or High Impact

Cardio Benefits

  • Boosts heart health
  • Improves circulation
  • Improves endurance
  • Builds lean muscle

Equipment used

Light weights

After-class feeling

The ultimate exercise high.

Interval training

HIIT

Bursts of maximum effort with short rest intervals gives you quick results in the shortest amount of time.

35 minutes | Book a HIIT class (Online only during pandemic)

Class Profile

Muscle burn:
Heart rate:
Stretching:
High Impact

HIIT Benefits

  • Boosts metabolism
  • Builds lean muscle, reduces fat
  • Develops power and quickness
  • Improves anaerobic capacity

Equipment used

Light to heavy weights

After-class feeling

Satisfied and well spent.

Functional Strength

Barre X

Gain functional strength through a wide range of movement challenges that transfers easily to other sports and activities.

50 minutes | Book a Barre X class (Online only during pandemic)

Class Profile

Muscle burn:
Heart rate:
Stretching:
Low Impact

Barre X Benefits

  • Builds lean muscle
  • Boosts metabolism
  • Improves balance and control
  • Integrates core stability

Equipment used

Light to heavy weights

After-class feeling

Strong, centered, and capable.

Ready to get
started?

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At Sweat + Soul you'll find small group fitness classes that help you break a sweat and move well, every day. Our immersive mix of cardio, strength training, and stretching lets you workout hard, recover well, and leave feeling amazing.