Our Classes
Carefully curated,
continually refreshed
Experience
The Sweat + Soul Difference
Move to the beat of a driving soundtrack. Safely push your limits, and find your exercise high (#endorphins). This is the healthy escape you need.
Our instructor-led classes are challenging and approachable for all, and always worth your time.
Explore our Classes
Explore our classes and find your favorite. Stick with Barre or mix and match to find your perfect workout routine.
We bring our signature intensity and laser-like focus on form to every class.
The Original
Barre
Strategically alternate between intense exercises and refreshing stretches for a foundational workout that’s anything but basic. Combine simple movements with variable resistance, high repetitions, and challenging holds. Build lean strength and boost flexibility.
If you’re looking to simplify your workout routine, this is the one workout you need.
50 minutes | Book a Barre class
Class Profile
Muscle burn:
Heart rate:
Stretching:
Low Impact
Barre Benefits
- Builds lean muscle tone and core strength
- Increases flexibility
- Improves posture and alignment
- Protects shoulders, back, hips, and knees
Equipment used
Barre, light weights, resistance bands, core ball
After-class feeling
Energized, balanced, and refreshed.
Serious sweat
Cardio
Raise your heart rate while moving through a strength-building sequence of squats, lunges, kickboxing intervals, and core work.
50 minutes | Book a Cardio class (Online only during pandemic)
Class Profile
Muscle burn:
Heart rate:
Stretching:
Low or High Impact
Cardio Benefits
- Boosts heart health
- Improves circulation
- Improves endurance
- Builds lean muscle
Equipment used
Light weights
After-class feeling
The ultimate exercise high.
Interval training
HIIT
Bursts of maximum effort with short rest intervals gives you quick results in the shortest amount of time.
35 minutes | Book a HIIT class (Online only during pandemic)
Class Profile
Muscle burn:
Heart rate:
Stretching:
High Impact
HIIT Benefits
- Boosts metabolism
- Builds lean muscle, reduces fat
- Develops power and quickness
- Improves anaerobic capacity
Equipment used
Light to heavy weights
After-class feeling
Satisfied and well spent.
Functional Strength
Barre X
Gain functional strength through a wide range of movement challenges that transfers easily to other sports and activities.
50 minutes | Book a Barre X class (Online only during pandemic)
Class Profile
Muscle burn:
Heart rate:
Stretching:
Low Impact
Barre X Benefits
- Builds lean muscle
- Boosts metabolism
- Improves balance and control
- Integrates core stability
Equipment used
Light to heavy weights
After-class feeling
Strong, centered, and capable.
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