We love to workout
Efficiently and effectively, of course
Hi, we’re Sweat + Soul and we’re passionate about healthy movement.
We opened in 2015 to bring you the most progressive, well-rounded barre fitness workout in Honolulu. Our classes are dynamic, efficient, and effective. In an hour or less, you’ll safely activate, strengthen, and stretch your entire body. We find joy in exercise and are on a perpetual journey to bring you the best in group fitness and exercise science in a safe and non-competitive environment.
Our teachers are movement professionals. All of our teachers are Barre Certified by exhale through our training partnership with New York City-based Exhale Spa, innovators and pioneers of modern barre fitness classes. Our teachers spend an additional 150+ hours training at Sweat + Soul before teaching their first class. We are all CPR/First Aid/AED-certified.