First Timers

Welcome to Sweat + Soul

New here?

You're in the right place

At Sweat + Soul you'll find strategically-designed group fitness classes that help you workout better and move well, every day. Our immersive mix of cardio, strength training, and stretching gives you a complete workout in a 50-minute class. You’ll leave feeling refreshed, centered, and accomplished.

Workout with us

Sustainable results you can feel

  • Build lean strength and boost flexibility.
  • Find the resilience and confidence you need to move well through life.
  • Reset and recharge so you can focus on the things that matter.

Explore our classes

What to expect

The Breakdown

Before Class

  • Book your first class through our website or the Sweat + Soul app.
  • Wear something you can comfortably move in. Leggings are great.
  • Bring a pair of socks or plan to purchase at the studio. Bring a towel and water bottle.
  • Arrive 10 minutes early. We’ll show you around and help you set up. Please mention any injuries or limitations to your teacher.

During Class

  • Find everything you need, including a mat, at your reserved spot.
  • We keep things moving. You might feel a little lost at first, but just go with the flow. You’ll get the hang of it soon!
  • Muscle burning and shaking happens – it means you’ve found your work zone. Take a quick break to regroup whenever you need to.
  • We'll give you verbal adjustments to help you maximize your results. (Hands-on adjustments are suspended during the pandemic.)

After Class

  • Leave class feeling centered, accomplished, and energized!
  • Book your next class! No need to wait for any muscle soreness to go away. Consistency leads to faster results.
  • Download the Sweat + Soul app for iPhone or Android. It’s the easiest way to manage your schedule.
  • Join our mailing list and follow on Instagram to stay in the know.

Tips to get started

Jump Start Your Routine

Tip #1: Bring a friend

When you need a little extra motivation, it's easy to book class for you and a friend.

Book at Kakaako   |   Book at Kahala

Tip #2: Buy a Starter Pack

Choose the Starter Pack that works for you, and come workout with us!

Buy at Kakaako   |   Buy at Kahala

Tip #3: Download the app

The Sweat + Soul booking app makes it easy to manage your schedule on the go.

For iPhone   |   For Android

Ready to get

Book now Buy Starter Pack

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At Sweat + Soul you'll find small group fitness classes that help you break a sweat and move well, every day. Our immersive mix of cardio, strength training, and stretching lets you workout hard, recover well, and leave feeling amazing.