Welcome to Sweat + Soul
You're in the right place
At Sweat + Soul you'll find strategically-designed group fitness classes that help you workout better and move well, every day. Our immersive mix of cardio, strength training, and stretching gives you a complete workout in a 50-minute class. You’ll leave feeling refreshed, centered, and accomplished.
Workout with us
Sustainable results you can feel
- Build lean strength and boost flexibility.
- Find the resilience and confidence you need to move well through life.
- Reset and recharge so you can focus on the things that matter.
What to expect
- Book your first class through our website or the Sweat + Soul app.
- Wear something you can comfortably move in. Leggings are great.
- Bring a pair of socks or plan to purchase at the studio. Bring a towel and water bottle.
- Arrive 10 minutes early. We’ll show you around and help you set up. Please mention any injuries or limitations to your teacher.
- Find everything you need, including a mat, at your reserved spot.
- We keep things moving. You might feel a little lost at first, but just go with the flow. You’ll get the hang of it soon!
- Muscle burning and shaking happens – it means you’ve found your work zone. Take a quick break to regroup whenever you need to.
- We'll give you verbal adjustments to help you maximize your results. (Hands-on adjustments are suspended during the pandemic.)
- Leave class feeling centered, accomplished, and energized!
- Book your next class! No need to wait for any muscle soreness to go away. Consistency leads to faster results.
- Download the Sweat + Soul app for iPhone or Android. It’s the easiest way to manage your schedule.
- Join our mailing list and follow on Instagram to stay in the know.
Tips to get started
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