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we believe in the power of a great workout

Level up your strength, flexibility, and mood.

At Sweat + Soul you'll get head-to-toe conditioning that delivers lasting results.

Group Fitness, elevated

Workout with us

Experience our signature intensity and laser-like focus on form.

Build lean strength and boost flexibility.
Simplify your workout routine.
Make your day better.

Explore our classes

New here?

You're in good hands with us

Find a studio near you

This is your place to move with some of the best people around.

Kakaako
Kahala
On-Demand (coming soon)

Made in Honolulu

We opened our first studio in 2015 in Honolulu, and we’ve been delivering innovative workouts ever since.

Read our story

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@sweatandsoulstudio

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At Sweat + Soul you'll find small group fitness classes that help you break a sweat and move well, every day. Our immersive mix of cardio, strength training, and stretching lets you workout hard, recover well, and leave feeling amazing.