we believe in the power of a great workout
Level up your strength, flexibility, and mood.
At Sweat + Soul you'll get head-to-toe conditioning that delivers lasting results.
Group Fitness, elevated
Workout with us
Experience our signature intensity and laser-like focus on form.
Build lean strength and boost flexibility.
Simplify your workout routine.
Make your day better.
You're in good hands with us
Find a studio near you
This is your place to move with some of the best people around.
Made in Honolulu
We opened our first studio in 2015 in Honolulu, and we’ve been delivering innovative workouts ever since.
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At Sweat + Soul you'll find small group fitness classes that help you break a sweat and move well, every day. Our immersive mix of cardio, strength training, and stretching lets you workout hard, recover well, and leave feeling amazing.