barre fitness classes @ Sweat + Soul
Our intelligently-sequenced classes will leave you moving better and feeling better from the inside out. You’ll build strength, improve flexibility and posture, connect with your core (hello abs), and walk out feeling centered and accomplished.
The foundation for better movement
Our tried and true original class. A full-body strength and flexibility workout using a wall-mounted barre (say “bar”), light resistance, and body-weight exercises.
Cardio that works your ass, literally
Put your barre work to work. Move through strength-building intervals of lunges, squats, plyometrics (jumping optional), and core work to raise your heart rate.
The only exercise I did for a long time was running for the bus. Then I tried barre and I LOVE IT. With each class, I grow more confident in what my body can do — and this wouldn’t have been possible without you guys gently pushing me to try new positions. The belief you have in your students means everything, and the playlists are great… shoutout to the 90’s throwbacks!Amy S.