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we believe in the power of a great workout

Level up your strength, flexibility, and mood.

At Sweat + Soul you'll get head-to-toe conditioning that delivers lasting results.

Group Fitness, elevated

Workout with us

Experience our signature intensity and laser-like focus on form.

Build lean strength and boost flexibility.
Simplify your workout routine.
Make your day better.

Explore our classes

New here?

You're in good hands with us

Find your studio

This is your place to move with some of the best people around.

Kakaako
On-Demand (coming soon)

Made in Honolulu

We opened our first studio in 2015 in Honolulu, and we’ve been delivering innovative workouts ever since.

Read our story

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@sweatandsoulstudio

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At Sweat + Soul you'll find small group fitness classes that help you break a sweat and move well, every day. Our immersive mix of cardio, strength training, and stretching lets you workout hard, recover well, and leave feeling amazing.