Sweat + Soul

Covid Safety Guidelines

Effective 9/1/2021, proof of vaccination required for studio classes.

Present your CDC Vaccination Card in-person (photo is ok) or email a copy of your card to hello@sweatandsoulstudio.com before class.

A negative Covid-19 test may not be used in place of this requirement.

100% of our staff is fully vaccinated.

Please note: Class capacity is limited and advance booking is recommended. Your health and safety is important to us. These are the additional steps we are taking to reduce the risk of Covid-19 transmission in our space.

Capacity, Distancing, and Ventilation

Classes are limited to 8 participants. Each participant will have a designated station during class with a mat, barre space, and weights.

Mat and barre spots are at least 8 feet apart. Please stay 6 feet apart from other participants when entering and exiting the studio.

Ventilation matters. The air conditioning systems in our studios are specifically designed to cycle in fresh air. Our high ceilings ensure a large volume of air per participant. We also use Blueair HEPA+ air purifiers in select areas for additional protection.

Face Coverings

Masks are required. Masks are required at all times and may only be removed to drink water.

Staff members will be wearing masks at all times.

Studio Entry

Front door opens 10 minutes before class starts. Please wait outside if you arrive before then.

Please book class in advance. Space is limited and walk-ins may not be accommodated.

Front door will be locked when class starts. Please be on time.

Clean Hands

Please wash or sanitize your hands when you come in. We have hand sanitizer near the front door and at each station. You may also use our restrooms to wash your hands if you prefer.

Staff members will wash or sanitize their hands before each class.


Restrooms are open and may also be used for changing.

Water dispenser is open. Bottled water is also available for purchase ($2).

Lockers are open. Personal items may go with you into the studio if you prefer. Please silence cell phones and other devices.

Towel service is closed. Please bring your own towel.

Cleaning and Disinfecting

We clean and disinfect with a hospital grade, Hypochlorous Acid (HOCl) solution that is EPA-registered to kill Coronovirus. HOCl is safe for skin contact, produces no harmful fumes, and does not support the development of pathogen resistance. Our HOCl disinfectant has a faint chlorine smell, like a swimming pool, that dissipates over time.

HOCl wipes are available at each station to clean your mat and equipment after class. You may also choose to clean your equipment before class if you’d like additional cleaning.

Protect Others

Do not attend class if you have a temperature above 100.4℉, cough, shortness of breath, or are otherwise feeling unwell. We look forward to seeing you when you are feeling better.

Do not attend class if you have been exposed to someone with a confirmed case of Covid-19 until 14 days have passed, or you have received a negative Coronavirus test.

You will never be penalized for canceling class if you are feeling sick or have been exposed to Covid-19.

Cancellation Policy

You may cancel any reservation up to 4 hours before the start of class without penalty. The easiest way to cancel is through your account on our website or app.

You will never be penalized for late cancellations due to illness or Covid exposure. Please email or text us before your class if this applies to you.

Thank you for helping us to maintain a safe environment at Sweat + Soul! Please email us if you have any questions.