First Timers
Welcome to Sweat + Soul
New here?
You're in the right place
At Sweat + Soul you'll find strategically-designed group fitness classes that help you workout better and move well, every day. Our immersive mix of cardio, strength training, and stretching gives you a complete workout in a 50-minute class. You’ll leave feeling refreshed, centered, and accomplished.
Workout with us
Sustainable results you can feel
- Build lean strength and boost flexibility.
- Find the resilience and confidence you need to move well through life.
- Reset and recharge so you can focus on the things that matter.
What to expect
The Breakdown
Before Class
- Book in advance.
- Wear something you can move in. Leggings are great.
- Bring socks or purchase a pair at the studio. We also recommend bringing a towel and water.
- Arrive 10 minutes early. We’ll show you around and help you set up.
- Let your teacher know about any injuries or limitations.
During Class
- We keep things moving; just go with the flow. You’ll get the hang of it soon!
- Muscle burning and shaking happens – that's your work zone. Take a quick break whenever you need to.
- We'll give you verbal and hands-on adjustments to help you maximize your results.
After Class
- Leave class feeling centered, accomplished, and energized!
- Book your next class! Consistency is key.
- Download the Sweat + Soul mobile app. It’s the easiest way to manage your schedule.
- Join our mailing list and follow on Instagram to stay in the know.
Tips to get started
Jump Start Your Routine
Tip #1: Bring a friend
When you need a little extra motivation, it's easy to book class for you and a friend.
Tip #2: Buy a Starter Pack
Choose the Starter Pack that works for you, and come workout with us!
Tip #3: Download the app
The Sweat + Soul booking app makes it easy to manage your schedule on the go.
Join our Email List
Learn about promo offers, special events, and more.
Contact
At Sweat + Soul you'll find small group fitness classes that help you break a sweat and move well, every day. Our immersive mix of cardio, strength training, and stretching lets you workout hard, recover well, and leave feeling amazing.